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Are you Getting Enough Sleep?
Sleep is a necessary part of any human’s life, as it affects physiological and mental health. If you do not get enough sleep, your body may be telling you that you have other health problems. It is also possible that health problems will start to develop from lack of sleep. It is important to know how much sleep you need to function properly. If you think that you are getting the proper amount of sleep and still feel tired throughout the day, the ION My Sleep home sleep studies can help decipher what the problem is.
How Much Sleep do We Really Need?
Although it is different for everyone based on age and size, knowing the proper amount of sleep you should be getting is an important part of staying healthy. In early 2015, the National Sleep Foundation did lots of research with partners from multiple credible medical resources to come up with a new sleeping schedule for specific age categories. They are based on a 24-hour day and are as follows:
Newborns 0-3 months old: Require 14-17 hours of sleep
Infants 4-11 months old: Require 12-15 hours of sleep
Toddlers 1-2 years old: Require 11-14 hours of sleep
Children 3-5 years old: Require 10-13 hours of sleep
Children 6-13 years old: Require 9-10 hours of sleep
Children 14-17 years old: Require 8-10 hours of sleep
Adults 18-64 years old: Require 7-9 hours of sleep
Older adults 65+ years old: Require 7-8 hours of sleep
How to Practice Getting Enough Sleep
- Make your bed an inviting environment
- Set a schedule for yourself for sleep
- Exercise to excrete excess energy and fall asleep easier
- Make sure your sleep environment is sound and free of any light
- Determine that sleep is of high priority in life
Still Not Sleeping Well? Home Sleep Studies Can Help
If you stick to these techniques and you still find yourself struggling to stay awake throughout work or school days, then there may be another issue. Many people do not know that daytime sleepiness and snoring are symptoms of the sleeping disorder, sleep apnea. This is a disorder that affects millions of Americans, so don’t count it out if you are getting the proper amount of sleep.
Fortunately, there is an easy way of determining if you have sleep apnea without having to see your doctor. Sleep apnea home sleep studies determine if you are getting enough sleep or not, since sleep apnea inhibits the body from getting the rest it needs. If you are interested in our home sleep studies, you can see if you may be eligible by taking our free risk assessment test located right on our website. With our home sleep studies, you will be able to tell if you have a sleep disorder in a matter of days, at a low cost and with free shipping, brought to you by ION My Sleep.com.