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The older you get, the harder it seems to get and stay asleep. As a person ages, the body needs less and less sleep to function properly. The elderly need about the same amount of sleep as a younger adult, yet it seems to be a difficult task. Sleep is much needed for the proper function, health, and overall well-being to any living individual, especially the elderly. The sleep apnea sleep study can help the elderly determine whether sleep disorders are the reason for their lack of sleep.
The Elderly and Sleep Issues
There are a number of reasons why the elderly do not get as much sleep as they need. Not only do the elderly seem to have more of a problem falling asleep, but they also have more difficulty remaining asleep throughout the night. Instead of drifting off into the kind of sleep we need to renew energy and restore what is used throughout the day, some elderly people will remain in a state of lighter sleep that doesn’t provide the necessary re-boot derived from REM, or dream, sleep. Health related problems that cause sleep issues for the elderly mostly include:
- Restless Leg Syndrome
- Sleep Apnea
Sleep Apnea and the Elderly
As a person ages, their risk for sleep apnea rises. Studies show that over half of the elderly in our country report some kind of problem sleeping. Snoring, one of the biggest signs of sleep apnea, affects about 40 million American adults daily. It has been proven that snoring gets worse with age, and may develop into sleep apnea in time. Snoring and sleep apnea raise health risks like heart problems and high blood pressure that are evident in many elderly individual’s lives.
Sleep apnea is a disorder that causes pauses in breathing during rest, causing not enough oxygen to reach the brain. Ultimately, this affects the way the body repairs itself during sleep. The elderly that are affected with this disorder usually experience snoring, dry mouth upon waking, frequent awakenings, and daytime fatigue and even exhaust. The elderly are more susceptible to this disorder because of a higher chance for deposits of fatty tissue around the neck area and also from a change in the structure around the neck caused by aging.
Sleep Apnea Sleep Study for the Elderly
Fortunately, there is a way for the elderly struggling with sleep apnea to get better rest. Treatment for sleep apnea prevents apneas and promotes beneficial sleeping for the elderly with sleep issues. To be eligible for treatment, a diagnosis of sleep apnea must be made. A sleep apnea sleep study done from the comfort of your own home is made possible through ION My Sleep.com. The at-home sleep apnea sleep study monitors sleeping throughout one night and is shipped back to us, free of cost, for an accurate and complete diagnosis. If it is determined that you or a loved one does have sleep apnea through the sleep apnea sleep study, then you will be eligible to purchase continuous positive airway pressure (CPAP) machines for optimal treatment.
The sleep apnea sleep study is affordable, easy, and accurate to provide you with an easy alternative for diagnosing your sleep problems. Additionally, most insurance cover it’s cost, so you may not even have to pay for it! Find out if you are at a higher risk for sleep apnea by taking our fast and free risk assessment test on our website.